The Difference Between Comfort Eating & Healthy Eating In Pregnancy

This entry is based on my experience with how I felt while I ate healthy - as well as when I ate less nutritious foods while I was pregnant.

Much like anyone, pregnant or not, one major point I noticed while I was eating healthier and more nutrient rich foods is that I had more energy and I felt better physically. I mean, even when I was eating healthy, I did have periods of time where I was still physically fatigued - let's face it, that's part of pregnancy, and can happen to anyone, pregnant or not, thanks to a variety of factors, say... a bad nights sleep?

On the opposite arc, when I ate nutrient deprived foods, I had lower energy and was more sluggish. As my pregnancy progressed, I noticed that I couldn't eat as much junk food and that eating the amount that I could pre-pregnancy and early in pregnancy actually made me feel physically ill. What do I usually want to do when I feel ill? Well, drink a tall glass of water and go have a nap or go to bed a little earlier. How did that work out? Well, I woke up in the middle of the night feeling like I needed to throw up. I could still smell the food I'd eaten earlier in the air, and boy! Thanks to hormone changes and heightened sense of smell, those smells were very potent - which didn't make me feel any better at the time. There was even one night I woke up feeling not only like I had to throw up, but I also had really bad diarrhea. Not a fun night for me, I can tell you that much.

Another huge difference I took note of - Victoria moved a LOT less when I ate crappy food with little or no nutritional value, even if it is loaded with sugar! And she moved quite a lot when I eat food that's good for us. I never would have guessed that this would be the case. It's becoming more and more apparent to me that junk food is toxic and that the habit of eating these junk/comfort foods is an addiction.

One thing I can say - if my baby didn't want it when she was in utero, why the hell should I be eating that crap?

What do you think about the eating habits of North Americans? Do you feel that pregnant women take licence to eat whatever they want whenever they want because they are preggo? Or have you noticed pregnant women you know making a conscious effort to eat healthy with a few treats thrown in?

Don't forget to scroll down past the comments and feed the goldfish!