Here are some things that I've learned in my experience as a pregnant lady. I'm sure there are TONS of things I've left out or forgotten and that I'll add more as time goes on.
Buy maternity clothes when you need them. I didn't put off buying mat clothes - which I think did WONDERS for my body image during pregnancy. Clothes that fit? Fantastic! Clothes that are too tight? Probably would make you feel like crying. I also slowly stored pre-pregnancy clothes that were getting too snug in bags in the basement so I didn't feel bad about having nothing to wear - even though my drawers were full. Really, I felt better having my drawers mostly empty with a few things I could fit into rather than full drawers and spending tons of time in front of the mirror finding reasons why I couldn't wear a certain clothing item.
You still need to wear pads. Seriously, if you don't have more discharge, you might pee a little when you might not have before.
Take a breather. Let other people do things for you that you would normally do. I don't take out the garbage, bring the laundry baskets to the basement for washing, lift up my printer when I need to get it from the bottom of my closet. I also walk slower and take my time. Not only does it make me feel like I have (sort of) normal lung capacity, but you won't get as many shooting pains in your hips and down your legs when your baby decides it's a good day to be sitting on your siatic nerve.
If you are tired, grumpy and not enjoying your pregnancy, try taking more stuff off of your "To Do" plate and deligate. Deligating is a really wonderful thing.
SPEAK UP! Tell people what you need from them. Whether it be a hug, to just leave you alone or to do a task that you really don't want to do. Or you know, a really fantastic foot rub.
Your back will start to hurt and really gets strained. Go see a chiropractor, massage therapist or accupuncturist, even if you don't go on a regular basis, it could really help.
Your boobs might leak before your baby even arrives. (Or you can squeeze liquid out - but it would probably be better if you don't, I received some advice to not to because it could potentially bring on your milk early and possibly jump start labour, I still have yet to confirm this with my health care provider though. Still, better safe than sorry.)
*Edit since writing this in first draft: I still have yet to confirm this, but in my prenatal classes, your placenta has to be delivered before your milk can come in... 3-5 days after birth. And until your milk comes in, you'll be feeding your baby colostrum. To read about colostrum, check out:
http://www.llli.org/faq/colostrum.html It's pretty cool... and again, it shows you how specialized your breast milk is for your baby. (I didn't know until I read on this site that colostrum acts as a laxitive helping your baby to pass early stools. Who knew?)
When you and your baby get bigger and you can feel him/her move more, it's not advisable to watch videos about spiders on Youtube... it's strange to feel your baby move around when you're watching a spider crawl across your computer screen.
It's not necessary to buy everything new. Your baby won't know and won't care if they have expensive brand name clothes or baby gear. All the clothes I bought, my crib and stroller (after checking to see if they met safety standards), sheets, receiving blankets and burp cloths, diaper bag are bought second hand at either Value Village or my local kids consignment store.
The things that I did buy new?
- Car seat for sure. I would never buy a used car seat (unless I knew the people who were giving it to me really well, that if was never in an accident, that it hasn't been recalled, if it comes with the instructions, has no missing parts and the expiration date hadn't passed yet. It is illegal to sell car seats that don't meet current regulatory requirements.
- Breast pump. Some can't be santized from what I understand. Do I really want someone else's old breast milk on my boob or in my babies bottle? No, not really.
- Bottles. I probably could have gotten gently used ones, but again, santitation issues as well as I wanted a "as close to breast feeding" bottles and nipples as I could get.
- My cloth diapers. Another thing that I could have bought used, but preffered to buy new. For me, it would be an issue of not knowing for sure what the previous user washed them with, if they were exposed to anything that might be an irritant as well as a sanitation issue.
Comfortable slip on shoes/boots that are easy to put on will be your best friend
When you're waiting in line for a public washroom, you'll be rushed to the front of the line from women who have been there and know how badly you have to go. (Thank you.)
When you have to eat - you have to eat. No getting around it, get nourishment ASAP. I keep small packages of raisins, mixed nuts and gum or hard candies in my purse and car for those "I need to eat RIGHT. NOW!" moments that kick you in the face. That was I have something healthy (if I go for the raisins or nuts) at my finger tips and I'm not tempted to go through a McDonalds drive thru. I also try to remember to bring a piece of fruit and a bottle of water with me when I go out. (But no one will fault you for getting an Ice Capp or a McFlurry and fries when you get hungry. In fact, most people will just smile at you.)
Your nipples will get *really* big in comparison to your cute pre-pregnancy nipples. Don't worry - they go back to normal eventually.
All the pregnancy "must haves" aren't necessary. One thing I am very happy to own - a big, long pregnancy pillow. BLISS!
I've only gotten a few (very small, nearly unnoticable) stretch marks,now, before you try to smash me into the ground, read this next bit - I've learned that that might be because I've gradually put on the weight and my skin has had more time to adjust to being stretched. Same goes for losing weight apparently - try to lose it gradually. I've heard more than one mama say that she didn't really have stretch marks during pregnancy, lost weight super fast and THEN had stretch marks afterwards. I don't put on lotion every time I get out of the shower. I used to put it on after every shower, but now I only really apply lotion when my skin is particularily dry. I have heard from an esthetitian friend that it *is* much more important to apply a lotion after you have your baby.
Getting in and out of the car is more difficult... only on the passanger side though, I've noticed it's a lot simpler on the drivers side, although I'm not sure why.
It is absolutely the best thing to make friends with other pregnant women. I'm REALLY glad that I've started going to prenatal nutrition and prenatal yoga classes.
You will ALWAYS be amazed when you see your baby in an ultrasound, hear their little heart beating. On my way to my 12 week U/S I was in the WORST mood. It took me three hours to drive from my small town to the hospital I chose in the city, it took FOREVER to find parking (around an hour) because all the lots were full, I couldn't find the right building (there were five at this hospital), there were inconsiderate moms in the hospital who let their small children run amoke that disturbed patients and staff and I
REALLY had to pee. Once I was in the examination room and that screen went on, none of it mattered. I was seeing my baby (!!!), who had changed A LOT from the blob she was since I saw her last at 6 weeks. She was moving and kicking - she had a fantastic and well defined nose (a really good sign according to the person preforming my U/S) It was amazing. I may have went in pissed off, but I came out beaming so hard, my face hurt.
It is *really* important to have a health care provider that you like, doesn't make you feel rushed, answers your questions and fully and in detail, and who doesn't take your concerns lightly. And it's REALLY nice when they are easy to get a hold of. (The doctor who performed my D&C told me that when I got pregnant again to call his office to make an appointment with him - no referal necessary. So when I got pregnant again, I called. Every time I called, his receptionist said he'd already gone home, she hadn't seen him so far or that he had the day off. By the time she did eventually talk to him and called me back, she told me that I'd have to go to my family doctor and get a referral. *insert your choice of words here* This is
not what a woman who has had a miscarrage wants to hear - especially if she's been told to call and that no referral would be necessary.
It's important to enjoy it. Your body is AMAZING! You are growing a person!